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> The ultimate guide to intermittent fastingīrown fat It is a good fat that allows your body to burn off unhealthy white fat. > The ultimate guide to the ketogenic diet
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Here are a couple of guides I wrote on these topics that will teach you everything you need to succeed: If you are overweight and struggle with food addiction, particularly sugar addictions you should definitely consider the keto and intermittent fasting lifestyle. Keto and intermittent fasting can be a little complicated to get started with, but are a breeze once you get going. These days, keto allows me to feel more balanced physically and mentally, especially when combined with fasted Wim Hof breathing and cold exposure. These constant hunger pangs would disrupt my train of thought and productivity.
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Sugar fires up the reward centers in the brain, which is why it is so addictive. I remember times like Easter, when I would have a few chocolates which would ultimately lead to severe sugar cravings and a tendency to binge.
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Once I first entered into full blown ketosis I felt as though I was no longer a slave to carbs.įor me, the more carbs I ate the more I craved. Keto allows you to keep insulin levels low so you can spend more time in fat burning mode. When you cut out carbs, you will gain control over your insulin which is a major fat storage hormone. Many of my clients have also found keto the best diet for losing stubborn body fat. I have found the ketogenic diet to be superior to any other way of eating when it comes to sustaining healthy habits and a lean body. Obviously, if you master the art of ketogenic dieting and intermittent fasting you will improve your health, happiness and strength.